I enjoy Chinese
food. Given a choice for a meal out or a take away I would usually opt for Chinese.
Always Light on the tummy and such wholesome food with fantastic variety!
½ egg beaten up
1tbsp corn flour
Pinch of salt
1 tbsp light soy sauce
Other Ingredients
4 pieces dried shitake mushrooms
3 tbsp ml Tomato puree
1½ tsp dark soy sauce
4 tbsp neutral vegetable oil
1 tbsp sesame seed oil
1½ garlic paste (try using fresh garlic)
½ tbsp cooking Shao Hsing cooking wine
5 dried red chilies
½ tbsp chilly sauce
2 cups water
1 tbsp corn flour
Salt to taste
Any of these ingredients are easily available in gourmet stores. In Delhi the best place to shop for this stuff is INA markets. Always more economical !!
Serve with either rice or noodles... Enjoy !!!
My all-time
favourite pan-Asian ingredients are Sesame oil and Shitake Mushrooms. The nutty
and woody flavour mingles well to enhance the taste of any dish. I recently
learned that shitake mushrooms have been used by the Chinese for medicinal
purposes for over 6,000 years; Never realised this fantastic tasting mushroom
was packed with so benefits such as reducing cholesterol and is also an
antioxidant.
In this dish
I put together some of my favourite ingredients chicken, bell pepper, shitake
mushrooms, garlic and sesame oil.
Ingredients
1¼ cup thinly
sliced chicken breast (about one large chicken breast)
Marinade
½ tbsp garlic
paste½ egg beaten up
1tbsp corn flour
Pinch of salt
1 tbsp light soy sauce
Other Ingredients
¾ cup
julienned red and yellow peppers
3 pieces
dried black mushroom (wood ear)4 pieces dried shitake mushrooms
3 tbsp ml Tomato puree
1½ tsp dark soy sauce
4 tbsp neutral vegetable oil
1 tbsp sesame seed oil
1½ garlic paste (try using fresh garlic)
½ tbsp cooking Shao Hsing cooking wine
5 dried red chilies
½ tbsp chilly sauce
2 cups water
1 tbsp corn flour
Salt to taste
Any of these ingredients are easily available in gourmet stores. In Delhi the best place to shop for this stuff is INA markets. Always more economical !!
Method
Preparing the
Chicken
·
Marinate the chicken in the marinade for about ½ hour
·
In a pan heat about 3 tbsp of vegetable oil. Once its smoking,
adds 2 dried red chilies and add the marinated chicken. Stir fry for about 1-2
minutes till the chicken changes colour, before it starts turning light brown.
Remember, over cooking the chicken will make it chewy. Take out the chicken in
a bowl.
The Chicken - just before taking it out in a bowl |
Cooking the
rest of the dish
·
In a bowl take about 1 cup of hot water and soak the shitake and
black mushrooms. Once they have been re-hydrated finely slice them. Do not
throw the water in which you soaked the mushrooms.
Top - Shitake Mushroom , Bottom - Black Wood Ear Mushroom |
· In the same pan add 1½ tbsp of vegetable oil, add the remaining
dried chilies once the oil is smoking. Add the remaining garlic paste and
stir-fry for about 30 seconds. Add tomato puree and stirfry for about 2 minutes.
· Add the mushrooms and stir fry for another 30 seconds. Now add the
left over water from the mushrooms and let it simmer.
· Add chilly sauce dark soy sauce and cooked chicken.
· Take one cup of water and mix 1 tbsp corn flour. Add this to the
pan. Mix well. Add bell peppers and cook for another 2-3 minutes. Ensure that
you don’t overcook the bell peppers, and they are a little crunchy. Cook on a
low flame.
·
Finally, adjust salt and chilies (add more chilly sauce if you
like) bring to a boil add sesame oil and rice wine. Your dish is ready to plate!
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